one on one post injury performance coaching

  • D1 level performance delivered to your field

  • Return stronger, not just cleared

  • Where PT ends + performance begins

  • Rooted in Science, Individualized approach

Bridging the Performance Gap

Eliminate "No Man's Land"

There is a dangerous gap between being cleared and being competition-ready. Most athletes get stuck in this area. You run out of insurance visits and you are expected to return to your sport or hobby even when you don’t feel 100%. I have seen countless athletes caught in this gap and we exist to help local Tulsa athletes to provide a smooth transition back to high performance.

What Sets Us Apart

  • In professional sports, this "Bridge" is mandatory. We bring that elite, high-performance transition model to Tulsa’s high school, collegiate, and recreational athletes.

  • We don’t just treat symptoms; we optimize mechanics. By focusing on the entire kinetic chain, we build a more resilient athlete than you were before.

  • With over a decade of Division One collegiate experience, we speak your language. We provide the intensity required to get you feeling like yourself again.

Stop guessing. Start training.

A football player in black and yellow uniform catching a football mid-air during a game.

Our process is simple and thoughtful.

Our goal to bring a personalized approach and guidance to our local community during a stressful and confusing time during the post injury time period. Having someone to guide you with a science based approach will leave you feeling prepared and confident to return to the performance you expected prior to your injury.

 

Cleared ≠ Prepared

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No more guess work

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Expert progression

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Cleared ≠ Prepared · No more guess work · Expert progression ·

In-person and remote options

Our office is your field or gym. We can meet at your convenience at a location near you that you are familiar with. This allows ample space to continue your post injury preparation.

Explore our range of services and packages designed to help you move forward with confidence and to help you feel like yourself again. We offer in person and virtual strength and movement training.

  • Connor took the time to really understand my movement deficiencies and supported me through my return to college soccer and that coaching and guidance still serves me as a professional soccer player.

    —Former Athlete

  • When I tore my ACL I felt lost, very thankful for Connor and his attention to detail in my rehab process. We set short term and long term goals and I never felt lost. He helped me return to play and have a great season

    —Former Athlete

  • Connor was the fundamental part in my recovery and made sure I was beyond prepared for my return. Thanks to him, I came back to full competitive play and have never looked back since.

    —Former Athlete

  • Connor took the time to really understand my movement deficiencies and supported me through my return to college soccer and that coaching and guidance still serves me as a professional soccer player.

    —Former Athlete

Get started today.